Turban Tutorial

“When you tie the turban, that is when the cranial adjustment happens. All parts of the skull are pulled together, and they remain together. This gives you cerebral power to work things out. That is why turban is called 'pugaree'. 'Pug' means the feet. 'Gharee' means the fortress. That which gives you the fortress at your feet. It means it holds your personality. ”

-Yogi Bhajan⁠